Ways to Stop Smoking to Improve Personal Life

6:45 AM Daniel's Chronicle 4 Comments

Lately a close associate made decisions of dropping the lighter. His been smoking for years and he wants  self improvement. Quitting was never easy for him. After a week without cigarette he still ended up breaking it. Quitting smoking is never an easy turn but worth trying due to the health hazard. Several benefits are attached. The WHO recently warned that Smokers tend to die younger.
Smoking is responsible for several disease like lung cancer, Scientist says cigarette contains over 4,000 compounds and  most of the compounds are toxic. Nicotine--is not carcinogenic though but addictive. Nicotines makes it's addictive and complicated to stop.
Another benefits of quitting smoking is to protect those around you from danger. Research suggest'' People around smokers are at high risk. Second hand smoking contain approximately the same amount of substance inhaled. Which in time gives rise to cardiovascular disease, hypertension and a host of other diseases.

Why do people start smoking? Some people start smoking because they think it is something cool and their friends are impressed. They believe it makes them look mature. Unfortunately, many people start smoking early in life. Many people unfortunately end up with bronchitis, breathing problems, cancer, lung disease and so on. As teenagers, we thought it was the cool thing to do, since all of our friends were doing it. We may have picked up the habit watching parents or grandparents smoke.

The benefits of stopping smoking:

Just think if you quite smoking you won’t have to worry about the smell in your house, in your car or on your clothes. You won’t have those nasty ash trays to empty or wash out. You won’t have to smell nothing but the air you breathe. If you quite now you will start to get back your self. You will be able to walk across the floor or be able to breathe without using oxygen to help you there are a lot of reason to quite I wish you the best.

Some believes that smoking will make you gain weight as you start to age. To improve personal life you must take measures to protect your overall health, which includes maintaining weight, stop smoking and so on. The steps you take will lead you to a healthier future and a successful conclusion.

If you are finding it difficult to beat the habit, we encourage you to learn about the drugs inside cigarettes. If it isn't enough to scare you into stopping now, then consider your future, living on life-support or oxygen tanks.

How to stop smoking:

When you want to stop smoking, there is help. You just have to want to stop. You have go to want to stop before anyone or anybody can help you. You can go to your family doctor and he/she will give you something to help you to stop. On the other hand, maybe you want to do it on your own. Everyone has there own idea for trying to quite smoking. Some think hard candy will help, while others think that chewing gum will help, then some think chewing on something will help. You have to figure out what you want to try to go from there. We all have different idea. Prayer is the ultimate answer. When you pray to improve your life, God will answer your prayers.

1. Make a Quitting Plan

2.Seek Support

3.Use a Quitting Aid

4.See Yourself as a Changed , Different Person.

 5. Avoid situations that will trigger the desire.