5 Ways To Overcoming Lonliness
Life could be so unfair at times, situations knot bow tie. A very close friend of mine heart was smash on rock by a lady. He was lost in his world, getting over the depression was really complicated fpr him to handle, it got worsen. Depression that turn in resentment. Loneliness paves in and his world was falling apart. I couldn't just stare blankly watching him break down, i knew exactly how he felt so, i advice him to put his heart upon his and strong.
Loner entertain thoughts, uncontrollable overwhelming kind of but dwelling there and giving the feeling total control over you cage you more. Have you ever imagined a life with a satisfied intimacy? . I mean a happy life with no interference of suicidal feelings of loneliness. You might think it's impossible but my dear it's.
When is someone said to Lonely and What cause it?
Everyone catches the feeling, it's normal.Someone might decides to separate his/her self for a purpose(solitude) but in a situation they become depressed due to being alone in that case the person is said be lonely.
Loneliness is triggered by numerous conditions like breakup, Lost of love One, especially spouse, Sudden change off environment-migration from one country or another for work.
Loneliness is said to have genetic connection and those with Low self-esteem tend to become lonely because they lack confidence and also think that they are worthless.
It be-gets more intense loneliness,studies shows that its has health effect. A University of Chicago social psychologist John Cacioppo, studied the biological effects and came up with much bad effect that loner are at risk of endangering their lives.
Other effect includes Depression suicide,Cardiovascular disease,stroke,Increased stress levels ,Decreased memory learning,Antisocial behaviour.Poor decision-making ,Alcoholism and drug abuse, The progression of Alzheimer's disease and Altered brain function.
Like Smoking It doesn't only effect an individual only but those around them making its contagious.
How can a loner get over the sensation of feeling like his been lock
out of heaven gate. ?
1.Firstly you figure out the cause.
Is it breaks up depression that triggered the feeling?.You can't conquer the unknown unless you satisfy your intimate desires.
2.Realization and acceptance of your loneliness as normal. Don't blame the universe,yourself or feel discouraged instead try to break free from it instead. Maybe you lost someone dear to you, accept the fact that his/she is gone for time indefinite. Rather than beating your brain out or crying a river just pick up every piece of you and move on.
3.Speak to your feelings-avoid shying away. Make decisions to face your fear. The problem we human have is that of standing up for something, speaking straight to our fear in hard times. The fear of looking straight in the mirror in critical conditions.
Replace that's isolated mentality with a sociality kind of. If not the depression won't seize despite being surrounded crowd.
4.Stop Isolating yourself.-Get Off your comfort zone. Don't expect change, make it happen . Reach-out to others in your world, find someone who cherishes you. Life is incomplete without the availability of close associate. Reaching out for others people, reunion with old
friends, fixed broken communication with friends by calling. Don't rely on Facebook chatting because it won't help matters but double them when you log out.
5. Work on Positive Thinking. Loneliness comes along with anxiety which is predisposed to Negative thinking. Be optimistic that's you'll be better soon. Though you may get a roll-over of negative thoughts but striving for the bright side will do more help in shaping your success
of loneliness.
Depression from loneliness can be overwhelming,annoying and suicidal. Making your feel worthless, but its not the end of the world,your mind is only lying to you. Stand up and make a decision. Human lack decision making capability . Over procrastinating and fear of what might happen next trouble us a lot so, we tend to manage bad situations.
Make the necessary lifestyle change, they say to get over a habit you must look for a substitute. Satisfied hungry needs and occupy vacuums.You can also do this by identifying the root cause and attacking smartly .And when it's getting tougher you fight to the end.
Loner entertain thoughts, uncontrollable overwhelming kind of but dwelling there and giving the feeling total control over you cage you more. Have you ever imagined a life with a satisfied intimacy? . I mean a happy life with no interference of suicidal feelings of loneliness. You might think it's impossible but my dear it's.
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| Credits shutterstock.com |
When is someone said to Lonely and What cause it?
Everyone catches the feeling, it's normal.Someone might decides to separate his/her self for a purpose(solitude) but in a situation they become depressed due to being alone in that case the person is said be lonely.
Loneliness is triggered by numerous conditions like breakup, Lost of love One, especially spouse, Sudden change off environment-migration from one country or another for work.
Loneliness is said to have genetic connection and those with Low self-esteem tend to become lonely because they lack confidence and also think that they are worthless.
It be-gets more intense loneliness,studies shows that its has health effect. A University of Chicago social psychologist John Cacioppo, studied the biological effects and came up with much bad effect that loner are at risk of endangering their lives.
- It's tied to hardening of the arteries (which leads to high blood pressure),
- inflammation in the body, and even problems with learning and memory.
- Even fruit flies that are isolated have worse health and die sooner than those that interact with others, showing that social engagement may be hard-wired, Cacioppo said.
Other effect includes Depression suicide,Cardiovascular disease,stroke,Increased stress levels ,Decreased memory learning,Antisocial behaviour.Poor decision-making ,Alcoholism and drug abuse, The progression of Alzheimer's disease and Altered brain function.
Like Smoking It doesn't only effect an individual only but those around them making its contagious.
How to Stop Feeling Lonely ?.
How can a loner get over the sensation of feeling like his been lock
out of heaven gate. ?
1.Firstly you figure out the cause.
Is it breaks up depression that triggered the feeling?.You can't conquer the unknown unless you satisfy your intimate desires.
2.Realization and acceptance of your loneliness as normal. Don't blame the universe,yourself or feel discouraged instead try to break free from it instead. Maybe you lost someone dear to you, accept the fact that his/she is gone for time indefinite. Rather than beating your brain out or crying a river just pick up every piece of you and move on.
3.Speak to your feelings-avoid shying away. Make decisions to face your fear. The problem we human have is that of standing up for something, speaking straight to our fear in hard times. The fear of looking straight in the mirror in critical conditions.
Replace that's isolated mentality with a sociality kind of. If not the depression won't seize despite being surrounded crowd.
4.Stop Isolating yourself.-Get Off your comfort zone. Don't expect change, make it happen . Reach-out to others in your world, find someone who cherishes you. Life is incomplete without the availability of close associate. Reaching out for others people, reunion with old
friends, fixed broken communication with friends by calling. Don't rely on Facebook chatting because it won't help matters but double them when you log out.
5. Work on Positive Thinking. Loneliness comes along with anxiety which is predisposed to Negative thinking. Be optimistic that's you'll be better soon. Though you may get a roll-over of negative thoughts but striving for the bright side will do more help in shaping your success
of loneliness.
Depression from loneliness can be overwhelming,annoying and suicidal. Making your feel worthless, but its not the end of the world,your mind is only lying to you. Stand up and make a decision. Human lack decision making capability . Over procrastinating and fear of what might happen next trouble us a lot so, we tend to manage bad situations.
Make the necessary lifestyle change, they say to get over a habit you must look for a substitute. Satisfied hungry needs and occupy vacuums.You can also do this by identifying the root cause and attacking smartly .And when it's getting tougher you fight to the end.
Loneliness leads to depression and the sooner you acknowledge it the sooner you can overcome it.
ReplyDeleteWhen I was a kid, I get easily depressed with small things, but when I learned to talk to someone about it, I started to overcome everything.
ReplyDeletePerhaps having time with friends and speaking to someone may be a very good solution.
ReplyDeleteI think emotions is something we can't deny. We should let it out and find a way to move on.
ReplyDeleteWe just have to fight through it and conquer those emotions.
ReplyDelete